How Many Calories Do You Burn Doing Zumba

How many calories do you burn doing Zumba. So how many calories does Zumba burn.

Zumba Vs Popular Workouts Exercise Zumba Aerobics Classes

The actual calorie burn depends on your weight and the style of Zumba youre performing.

How many calories do you burn doing zumba

. For a 150lb person they can expect to burn 536 calories. Research states that a 40 minutes Zumba dance workout can help you lose up to 369 calories. All times are in minutes.

A 200-pound person for example burns 720 calories in an hour while a 130-pound person burns 468 calories. How Many Calories Do You Burn Doing Zumba As with many exercise routines the amount of calories you burn during a zumba class or zumba video is based upon your weight and size. Calories Burned Doing Aqua Zumba By Body Weight And Time Body Weight 120 Pounds 5 Minutes 45 Calories.

HealthStatus reports a 175-pound person will burn 315 calories during 60 minutes of water aerobics and 630 calories in 60 minutes of standard Zumba. People can practice with Zumba from a mid-level too high level. Fill in the form below and calculate how many calories you burn with Zumba or use our Calorie Calculator for other activities.

How Many Calories can you burn fat By Doing Zumba Dance. In general the American Council on Exercise recommends the. According to the online calorie calculator Health Status Zumba class burns about 504 calories per hour if you weigh 150 pounds.

Women in an average weight range say roughly 120-170 for estimation purposes are going to burn between 350 and 650 calories in an hour of Zumba if they go at full intensity through the entire class. Larger people burn more. If youre 130 pounds youll burn 519 calories and a 170-pound woman will burn 679.

Search our database of thousands of exercises to find the best for zumba exercises. An average class can burn from 500 to 800 calories. It is a blend of body sculpting dance movements and easy-to-follow dance steps.

Zumba classes typically vary in intensity and the number of calories you burn will largely depend on the following individualistic factors of the person participating in Zumba including weight fitness level and bodymuscle composition. How often youll need to participate in Zumba to lose weight depends on your health and fitness goals. A100 to 500-calorieb600 to 1000-caloriec1000 to 1500-caloried1000 to 2000-calorie.

You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Doing zumba can burn anywhere from 500 800 calories an hour. 2 question How many calories can you burn in an hour of zumba.

With a participation in a standard class of Zumba 40 minutes you will burn 350- 600 calories Zumba Research by NCBI. The average person burns 450-700 calories per hour at Zumba. How Many Calories Burned zumba.

With this kind of sport you can burn 300 calories to 900 calories per hour. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Easily add your favorite for zumba exercises to your workout routine and track your results with our workout tracker.

Someone weighing 180 pounds burns approximately 754 kilocalories per hour with Zumba. Zumba helps you in burning around 300 to 900 calories per hour depending on the intensity. So you can expect to lose 500 to 800 calories in an hour of Zumba workout on average.

Being in the water engages every muscle in your body making this form of Zumba highly effective in toning and fat burning. Zumba is a high energy form of aerobic exercise which can increase your physical activity and daily calorie burn. How many calories does Zumba really burn.

Exercise minutes needed to burn 500 calories by weight. ZUMBA utilizes the principles of interval training and resistance training to maximize caloric output fat burning and total toning. The calories burned per minute for Medium intensity Zumba class is 13 Calories per minute for a typical man and for a typical female is 11 Calories per minute.

Generally speaking you can burn anywhere between 500 to 800 calories in an hour-long Zumba session. Zumba done thrice a week along with a balanced diet will help you lose weight to a great extent. Each exercise provides a video demonstration and detailed instructions.

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